Green Smoothie Recipe #5 – Kiwi & Peach

[tweetmeme source=”VeganChickie”] Savoy Cabbage is one of the stronger flavoured leafy greens out there so I recommend saving it until you have a bit of green smoothie practice under your belt, you’ll notice that in the recipe below I have replaced my usual creamy ingredient (banana) with avocado, this reduces the sweetness of the smoothie but adds a wonderful creamy texture.

Savoy, Kiwi & Peach Smoothie

Ingredients:

2 handfuls of savoy cabbage leaves
1 avocado, peeled and seed removed
1 kiwi fruit, peeled
1 cup pineapple chunks
1 peach, pit removed
1 tbs agave nectar (or other sweetener)
1 tbs chia seeds (optional)
1/2 cup frozen berries (optional)

Method:

1. Place your fruit in the blender, add water and blend until smooth, add your ‘greens’ and blend again until smooth. Add your chia seeds and blend until they are mixed through. Serve.

Amounts above will be enough for 2 smoothies.

NOTE: The amount of water you use will depend on how thick you like your smoothie, I just use enough to get the blender going nice and fast, if you like your mixture to be less thick, add more water.

________________

Become a fan of Vegan Chickie on Facebook

Advertisement

Green Smoothie Recipe #3 – Spinach & Berry

[tweetmeme source=”VeganChickie”] I have my doubts about adding berries to green smoothies, I’ve read that adding berries to green smoothies is a great way to convince kids to give them a try because they change the colour from a frightening green to a much more appetising purple, but in my experience, as soon as I add the greens, my smoothie goes from beautiful purple to a very uninspired brownish-black sludge (yum, right?). If you can ignore the colour, this spinach, berry mixture is my favourite smoothie combo, it might be best to drink it out of a covered cup though so that you don’t have to see the colour! It might be a matter of simply adding more berries to get a better colour. If you manage to get a purple green smoothie, let me know, I’d love to hear your secret.

Spinach & Berry Smoothie

Ingredients:

3 handfuls spinach leaves
1 banana, peeled
1 cup pineapple chunks
1 cup frozen berries
1 peach, pit removed
1/2 cup water
1 tbs chia seeds (optional)

Method:

1. Place your fruit in the blender, add water and blend until smooth, add your ‘greens’ and blend again until smooth. Add your chia seeds and blend until they are mixed through. Serve.

Amounts above will be enough for 2 smoothies.

NOTE: The amount of water you use will depend on how thick you like your smoothie, I just use enough to get the blender going nice and fast, if you like your mixture to be less thick, add more water.

________________

Become a fan of Vegan Chickie on Facebook

Green Smoothie Recipe #2 – Spinach & Peach

[tweetmeme source=”VeganChickie”] Spinach is a great ‘green’ ingredient to work with when you’re just starting out on green smoothies. It is especially good if you plan on making smoothies for your children because of all the leafy greens I’ve tried, it has the least strong flavour so your smoothie will taste much more fruity than if you use other types of green leafy vegetables.

You’ll notice over the course of Green Smoothie month here on Vegan Chickie that I consistently put ground chia seeds in my smoothies, this is a totally optional ingredient, personally I try to use chia seeds as much as possible because they have so many nutritional benefits but if you don’t have them it’s not a problem at all.

Spinach & Peach Smoothie

Ingredients:

3 handfuls spinach leaves
1 banana, peeled
1 navel orange, peeled
1 peach, pit removed
1/2 cup water
1 tbs ground chia seeds

Method:

1. Place your fruit in the blender, add water and blend until smooth, add your ‘greens’ and blend again until smooth. Add your chia seeds and blend until they are mixed through. Serve.

Amounts above will be enough for 2 smoothies.

NOTE: The amount of water you use will depend on how thick you like your smoothie, I just use enough to get the blender going nice and fast, if you like your mixture to be less thick, add more water.

________________

Become a fan of Vegan Chickie on Facebook

Green Smoothie Recipe #1 – Silverbeet & Banana

[tweetmeme source=”VeganChickie”] Silverbeet is my favourite ‘leafy green’ smoothie ingredient, it’s super cheap, excellent for you and it doesn’t have a very strong taste like some of the other ingredients (savoy cabbage anyone?). Best of all, the dark green leaves give a great green smoothie colour.

When I first started making green smoothies I did used to add a little sweetener (agave nectar usually but whatever you have is fine), these days I rarely add a sweetener because I find that the fruit makes it sweet enough but if you do need your smoothie sweetened a little, you’ll find that a tablespoon of agave makes all the difference.

Silverbeet & Banana Smoothie

Ingredients:

1 red apple, core removed
1 banana, peeled
1 navel orange, peeled
2 handfuls of silverbeet leaves
10 mint leaves
1 tbs ground chia seeds (optional)
1/2 cup of water

Method:

1. Place your fruit in the blender, add water and blend until smooth, add your ‘greens’ and blend again until smooth. Add your chia seeds and blend until they are mixed through. Serve.

Amounts above will be enough for 2 smoothies.

NOTE: The amount of water you use will depend on how thick you like your smoothie, I just use enough to get the blender going nice and fast, if you like your mixture to be less thick, add more water.

________________

Become a fan of Vegan Chickie on Facebook