Tag Archive: vegan planet


Vegan Conchiglie Cacciatore

[tweetmeme source=”VeganChickie”]Technically this recipe is called Pappardelle Cacciatore, but I’m quite lazy when it comes to eating pasta and eating pappardelle or fettuccine really is a lot of effort, so generally I prefer to use Penne or Shell pasta, which is the reason for the name change. The recipe is from “Vegan Planet” and is based on a chicken cacciatore recipe. Vegan Planet is one of my favourite cookbooks and it’s yet to let me down, this recipe was no exception. The recipe actually calls for tempeh, but I wasn’t able to find any tempeh at all in our town so instead I used some vegan sausages (sundried tomato and kalmata olive). It worked quite well, I cooked it the same as the recipe suggested for the tempeh. Personally I think the recipe would be fine with just the vegetables, but tempeh is a great source of protein so I can definitely see the benefit of including it.

Note: The second time I made this I made it with mashed potato instead of pasta and I actually enjoyed it even more that way, so that is definitely an option as well.

Vegan Conchiglie Cacciatore:
(VEGAN PLANET)

Ingredients:

2 tbs olive oil
1 8oz package of tempeh cut into 1 inch pieces
1/2 cup dry white wine
2 celery ribs, coarsely chopped
2 carrots, coarsely chopped
1 green capsicum, seeded and coarsely chopped
1 garlic clove, minced
1 large can undrained diced tomatoes
1 teaspoon fresh rosemary leaves or 1/2 teaspoon dried
1 teaspoon minded fresh marjoram, or 1/2 teaspoon dried
Salt and freshly ground black pepper
Pasta of your choice

Method:
1. Heat 1 tablespoon of the olive oil in a large pan over medium heat. Add the tempeh and cook, stirring, until lightly browned on all sides, about 5 minutes. Remove from the pan and set aside.

2. Deglaze the pan with the wine, stirring to scrape up any browned bits of tempeh from the bottom. Reduce the wine by one-half on medium heat and set aside.

3. Heat the remaining oil in the pan. Add the celery, carrot, capsicum and garlic. Cover and cook until softened, about 10 minutes. Add the tomatoes, rosemary, marjoram, salt and pepper and simmer for 15 minutes. Add the tempeh and wine and simmer for 15 minutes to blend the flavors. Reduce the heat to low and keep warm.

4. Cook the pasta in a large pot of boiling salted water, stirring occasionally, drain and plate, top with the sauce and serve immediately.

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I am so excited about this recipe.. I currently have half a tub of this ice cream in my freezer and I can’t stop thinking about it.. I doubt it will survive the night. I love ice cream (and I mean LOVE!), especially chocolate ice cream with extra crunchy bits. Well, let me tell you, this recipe REALLY hit the spot, especially today on such a hot summers day. You will need an ice cream maker for this one, we just bought ours on the weekend for about $40. I’m pretty sure you can get them cheaper than that if you are a bargain shopper.. anyway, without further ado..

Dairy-Free Double Chocolate Ice Cream
(Vegan Planet)

Ingredients:
4 cups cold soy milk or other dairy free milk
2 tablespoons arrowroot
1/4 cup unsweetened cocoa powder
3/4 cup sugar or natural sweetener
1/2 cup semisweet vegan chocolate chips (we used our usual whittakers dark chocolate cut into chunks)
1 tablespoon pure vanilla extract

Method:
In a small bowl, combine 1/4 cup of the soy milk and the arrowroot. Blend well and set aside. Place the remaining 3 3/4 cups of soy milk in a medium saucepan over medium heat. Add the cocoa powder and sugar and bring to a simmer, stirring to dissolve the sugar. Stir in the arrowroot mixture, stirring constantly until the mixture thickens and starts to bubble, about 5 minutes. Do not let boil. Remove from the heat and add the vegan chocolate. Let the chocolate sit in the hot liquid for a few minutes before whisking to combine thoroughly. Stir in the vanilla and let cool to room temperature. Refrigerate until chilled, then freeze in an ice cream maker according to the manufacturer’s directions.

(about halfway through the freezing process we added some crushed up Oreo cookies for some extra crunch, next time I might also add some vegan choc chips and some crushed nuts.. yummo!)

And now the photo montage (although, silly me, was so excited to EAT the ice cream, that I forgot to get a photo of it being served up and looking all pretty, so instead, the end of the series is just a boring old shot of inside the tub after we had eaten some):

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Vegan Shepherd’s Pie

[tweetmeme source=”VeganChickie”]This recipe was such a pleasant surprise.. I always feel a mix of anxiousness and excitement when we try a new recipe, never quite sure how it will turn out and hoping so much that it turns into another favourite dish. Tonight we tried something new from the Vegan Planet cookbook and it was so good that it has shot to the top of my favourites list. We modified the recipe a little because we didn’t have all the ingredients but I will explain that as I go along.

Ultimate Shepherd’s Pie
(Vegan Planet)

Ingredients:

2 tablespoons olive oil
1 onion, chopped (we – as always – used leek instead)
1 carrot, chopped
2 cups button mushrooms, chopped
1 tablespoon tomato paste
2 tablespoons tamari or other soy sauce
1 cup basic vegetable stock
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried marjoram leaves
Salt and freshly ground black pepper
1 tablespoon cornstarch dissolved in 2 tablespoons water
3 frozen veggie burgers, thawed chopped or crumbled (here, we used 1 can chick peas, 1 can kidney beans, 1/4 cup urid dahl lentils)
1/2 cup frozen green peas, thawed
1/3 cup ground walnuts
1/4 teaspoon sweet hungarian paprika
3 cups mashed potatoes (mashed with Nuttelex)

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Method:

Prehead the oven to 180°C. Heat 1 tablespoon of olive oil in a large pan, add the onion leek and carrot, cover, and cook until tender, about 5 minutes.

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Add the mushrooms and cook, stirring occasionally, for 3 minutes. Stir in the tomato paste, tamari, stock, thyme, marjoram, salt and pepper. If you are using beans instead of vegie burgers, add them now. Stir in the cornstartch mixture to thicken slightly.

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Spoon the mixture into a lightly oiled baking dish. Stir in the peas and walnuts (and vegie burgers if you are using them instead of the beans).

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Spread the mashed potatoes over the top.

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Sprinkle with the paprika and drizzle with the remaining tablespoon of olive oil. Bake until the potatoes are hot and bubbly and the top is golden brown – about 30 minutes. Serve Hot.

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This is such a great comfort dish, it is so warming and hearty. Perfect for winter time and so delicious, I am really happy with this one!