[tweetmeme source=”VeganChickie”]Another slow cooker recipe tonight, a nice accompaniment for the snow storm that unexpectedly swept over us this afternoon! Unfortunately due to technical difficulties with the camera (ie: a dead battery) I don’t have any progress pictures to go with this recipe, just the end result.
Almost Irish Stew
(Fresh From the Vegetarian Slow Cooker)
Ingredients:
1 tablespoon olive oil
1 small onion leek, chopped
1 1/2 cups baby carrots, halved lengthwise
6 very small white potatoes, halved or quartered
2 garlic cloves, minced
1 can cannellini beans, rinsed and drained
2 cups vegetable stock
1 bay leaf
1/4 cup dry white wine
2 tablespoons tamari or other soy sauce
1 teaspoon dried thyme
Salt and freshly ground black pepper to taste
3 large kale leaves – or other dark leafy greens, chopped, cooked until tender and drained
Method:
1. Heat the oil in a large frypan over medium heat. Add the onion, cover and cook until softened, about 5 minutes.
2. Transfer the onions to your slow cooker. Add the carrots, potatoes, garlic, beans, stock, bay leaf, wine, tamari, thyme and salt and pepper, Cover and cook on low for 6 to 8 hours.
3. About 10 minutes before serving stir in the cooked kale (we also added some browned vegan sausages at this point). Serve hot.
Serve up with some fresh bread rolls.. yum!